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Move Your Body, Free Your Mind: The Mental Health Benefits of Exercise

30 September 2024

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Move Your Body, Free Your Mind: The Mental Health Benefits of Exercise

Exercise and mental health may seem unrelated at first glance, but they are intricately connected. While the physical benefits of exercise are well-known, its profound impact on mental well-being is often overlooked. Personally, I discovered this connection when I started going to the gym a year ago. Over time, I noticed less tension, stress and mental fatigue and a sense of achievement, heightened focus and motivation. It took time but my regular visits to the gym, significantly enhanced my mental health.

Overcoming Initial Fears

When I first considered joining a gym, I was excited yet apprehensive, fearing judgment and ridicule. This is a common concern for many of us who embark on a fitness journey. However, contrary to my initial fears, I soon realized that the gym community is typically friendly and welcoming. If worried about feeling embarrassed, I recommend checking out the clinic’s previous article on Social anxiety and strategies for overcoming it.

Setting Realistic Goals

Another challenge many newcomers face is setting unrealistic expectations, which can lead to discouragement. This pressure can make even the simplest tasks, like preparing for a run or planning a workout, feel overwhelming. Recognising that everyone starts somewhere can alleviate this burden. It’s advisable to begin with small, manageable goals, such as starting with brisk walks and gradually increasing distance and pace, rather than attempting a challenging 5-kilometer run right away.

Just Take the Leap

A turning point for me was the moment I decided to “just go for it.” A friend encouraged me to join him at the gym, and despite my hesitation, I took the plunge. This experience taught me that my fears were unfounded, and I ended up enjoying it far more than I expected. When I expressed my worries to my friend, he wisely said, “You never know what will happen until you try.” This mindset helped me embrace new activities, reinforcing the idea that it’s better to explore possibilities than to remain confined by assumptions.

Building Healthy Habits

Beyond physical and mental benefits, regular exercise has helped many, including myself, establish consistent habits and productive routines. By incorporating exercise into my week and planning my workouts, I have developed sustainable habits that have gradually improved my overall organisation and efficiency. For me, going to the gym has not only boosted my confidence and mood but has also reduced stress and improved my time management skills.

A Call to Action

To all of us who are hesitant to start exercising, my best advice is to begin small and to take that first step—whether it’s going for a walk, trying yoga, or doing a home workout. The journey may be intimidating, but the potential life-changing benefits are there for us all to discover. Don’t take my word for it. Give it a try!




Article date 30 September 2024

Article written by Miguel De Rama, A level student on Work Experience with Bristol CBT Clinic.