Published on 14.12.2021
What are thinking traps? They are negative patterns of thought that can hinder our ability to see the “bigger picture”
Published on 4.05.2021
What can young people do to manage the negative impact of living in a world which encourages comparison?
Published on 6.04.2021
Whatever you’re looking for, whether it’s tips, strategies, toolkits, worksheets, publications, reports or policy information, there are literally thousands of mental health resources available to young people, parents and professionals. So, what’s so different about this mental health resource?
Published on 2.03.2021
Wishing to boost our happiness and wellbeing sounds like a clear goal. But how to improve happiness and wellbeing, is a complex question which philosophers have grappled with for many centuries.
Published on 15.12.2020
Are you a parent struggling to manage your child’s intense emotional outbursts? If so, you are not alone and there are some strong neuroscientific reasons why your adolescent may be behaving the way they are.
Published on 12.11.2020
Many young people with anxiety difficulties struggle to manage future uncertainty.
Published on 22.10.2020
The Covid-19 pandemic has resulted in drastic measures, including school closures, social distancing and home quarantine.
Published on 23.09.2020
Why are so many young people anxious? As a Clinical Psychologist who specializes in the treatment of children’s mental health problems, anxiety is by far the most common difficulty.