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Eliminate Distractions: How to Stay Focused During Revision

It’s time to revise. We sit down, ready to focus, but then—just one quick message, a snack, or a scroll through TikTok doesn't sound like a bad idea. Before we know it, an hour has passed, and the work is untouched. Sound familiar?

If you find it difficult to concentrate, you’re not alone. Revision can feel overwhelming, and distractions are a natural response. The good news? Focus isn’t just something we have or don’t have – it’s a skill we can develop.

Why it’s so difficult

Many students assume that studying for long hours guarantees success, but research shows that the quality of our focus matters more than the quantity of time spent revising. If we’re constantly distracted, those hours won’t be as effective as they could be. The key is to take control of our environment and mindset to stay on track. With a few simple strategies, we can train our brain to stay engaged for longer.

How to stay focused during revision

Create a study plan that works

A structured approach to revision reduces stress and increases efficiency. A few ways to make a study plan work:

• Set clear study sessions with specific goals.
• Schedule breaks to maintain concentration and avoid burnout.

Reduce distractions before they happen

Distractions are easier to prevent than to resist in the moment. Here’s how:

• Keep your phone in another room or use ‘Do Not Disturb’ mode.
• Use productivity apps that block distractions.

Build an environment that supports focus

Your surroundings influence how well you concentrate. Consider:

• Finding a quiet, clutter-free study space which feels comfortable.
• If silence isn’t ideal, experiment with background noise or instrumental music.

Take breaks to stay productive

Taking short breaks prevents mental fatigue and improves focus. Effective break strategies include:

• The Pomodoro Technique – study for 25-50 minutes, then take a 5-10 minute break.
• Movement – a quick stretch or short walk can refresh your focus.

Manage stress to clear the mind

Feeling overwhelmed can make focusing even harder. Try these approaches:

• Break tasks into smaller, manageable steps.
• Reward yourself after completing a study session.

Progress over perfection

Not every revision session will go perfectly, and that’s okay. The key is consistency – small changes add up over time. We can all choose one focus-boosting habit to try today. Whether it’s putting your phone away, setting a study timer, or improving your study space, even small adjustments can help you stay on track. Give it a go and see what happens.

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Article date 3rd March 2025

Article written by Miguel De Rama, Year 13 A level Student